TAKE YOUR PICK

Each session averages 30-60 minutes.

Each session contains a warm up, the workout, cognitive challenges and a cool down/stretch.

WE WILL MASTER THE BASICS!

prices may vary depending on circumstances

1 on 1/Semi-Private

Start your own personal journey. Exercises written to fit your specific goals, abilities, and schedule!

$40/session via Zoom

$40/session in person (30 minutes)

$70/session in person (50 minutes)

$100/session in person + Nutrition Coaching (50 minutes)

$100/session for groups of 2 (50 minutes)

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Assisted Living

If you or your loved one are living in an assisted living facility, have no fear! Change in Motion has something for everyone! I will come to the facility where you live and work with you up to 5 days a week!

$50/session

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Recovery

We are proud to now offer a recovery room! The room features Normatec Compression sleeves, Theragun, and Red light therapy!

Free during session

$10 before or after session

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